Ways to Cope Dryness
In winter, all you need is to relax in your bed and snuggle up in your room during the cold and hostile weather, but as it is said there’s no rose without a thorn.
Likewise, dry air serves to be that thorn and promotes major discomforts by causing skin rash, chapped lips, sinusitis, congestion along with nose bleeding in extreme scenarios.
However, coping with the problems caused by dry air is not difficult. After all, even in the winter, we have to fulfill daily life commitments and house chores. There is no escape from all this but yes there are some smart ways how you manage it.
We have lined up some inexpensive and simple ways to combat dryness in the freezing cold.
4 Productive Ways to Combat Dryness in Winters
- Drink Plenty of Water
It is important to drink water and keep your body hydrated especially when you don’t feel very thirsty in cold weather.
Drinking lots of water is an evidently helpful choice when the moisture in your body is sapping the air around you.
- Hydrate Your Skin
Your skin needs to be hydrated all year round, but this becomes even more important in winter. Your body loses moisture more rapidly in winter than that lost in the other.
Keeping the moisture locked within the body is essential. Increasing the frequency of application of moisturizers or suitable lubricants specially formulated for the winter will also be beneficial for your skin.
Apply a generous amount of moisturizer several times a day to your face, hands, and feet. It will be helpful to retain the moisture of your skin and keep the dryness away from your body.
As dryness is the main reason for the flaky appearance of the skin, with the right hydration you can avoid skin problems like skin rashes, chapped lips, and eczema.
- Keep the Thermostat in Control
A temperature between 60 to 67 degrees is considered ideal for sleeping. In winter the moisture in the air dries out rapidly due to indoor heating. Dryness in the air causes suffocation and serious discomfort while you sleep.
Always remember to turn down the temperature a bit lower before you retire for the evening. It will help you fall asleep comfortably throughout the whole night.
- Using a Humidifier
Regulate the humidity in your room, a humidifier plays an effective role. A range of humidifiers is available nowadays from practical to advanced models. You can find a good quality humidifier for an average of $35.
You can also make an effective DIY free-of-cost humidifier by filling a shallow dish with water and placing it in your room. The DIY humidifier is equally worthwhile, as the slow evaporation of water raises the humidity level of the room.
While using a humidifier make sure to clean and sanitize the gadget, to avoid harmful bacterial growth in it.
Conclusion
Thus, it is possible to bid farewell to dryness in winter and retain the moisture in your body. We hope that we’ve been successful in explaining to you some easy and simple ways to achieve by following the simple steps explained in this article.
